Make your breakfast a little heathier with these easy breakfast recipes
It is difficult to lose weight. And deciding what to eat while trying to lose weight is even more difficult. Consuming the wrong foods can increase your cravings and derail your weight loss journey.
On the other hand, eating the right foods can help you lose weight by suppressing your appetite and keeping you fuller for longer.
Here are 5 healthy breakfast options that can help you lose weight to get your day started on a healthy note.
Moong Dal Ka Chilla
Moong dal is high in protein. It aids in weight loss by lowering levels of the hunger hormone ghrelin.
To make the Chilla batter, soak moong dal overnight, mix it with spices, and churn it in a mixer. Make a healthy Chilla with mustard oil, ghee, or olive oil.
Chilla recipe made with oats and green peas (matar). Furthermore, this Chilla is high in protein, high in fibre and other essential nutrients, and low in calories and carbs, making it ideal for anyone looking for some tasty recipes to incorporate into their diabetes and weight loss diet.
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Poha, or flattened rice, is filling, light, and excellent for weight loss. Poha is low in calories, easy to digest, and a great probiotic. It is made by parboiling paddy and then drying it in the sun for a few hours. After that, the dried product is beaten to flatten it. Poha can help you achieve a healthy gut, which will keep you from gaining weight.
Dalia is a high-fiber Indian superfood. You can prepare sweet or salty dishes based on your preferences. However, if you're trying to lose weight, it's best to cook Dalia with vegetables to boost the nutritional value and make it more filling.