Yoga Tips : The Art Of Doing Dhanurasana By Kangana Ranaut
There are 12 basic Hatha Yoga poses and Dhanurasana or the Bow Pose is one of them. And out of the three main back stretching exercises it is one of them. It gives flexibility and stength to the back as in this position the entire back gets a good stretch. Recently, Kangana Ranaut performed the same asana on the Internation Yoga Day. Kangana Ranaut also shared the video on her social media profile with her fans and followers.
Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah
While sharing the post, Kangana Ranaut quoted:
The very heart of Yoga practice is 'Abhyaasa'- Steady effort in the direction you want to go to. #Yoga is a journey of the self, through the self, to the self. #KanganaRanaut doing Abhyaasa of #dhanurasana this #InternationalYogaDay2018.#WorldYogaDay #YogaDay2018
https://www.instagram.com/p/BkRVLvHh-GX/
While doing the stomach stretch yoga asana, you must make sure to keep your stomach and bowels empty before you practice. For practicing yoga, you should have your meals at least 4-6 hours before you do the asana so that your food gets digested.