Grab a bowl of 'Poha' for breakfast to reduce weight; benefits inside

written by Ritika Nath | June 22, 2022

Are you trying to loose weight and maintain a healthy lifestyle? Poha for breakfast might be a great alternative if you're seeking for a healthy weight-loss meal. It's high in carbs, iron, fibre, and antioxidants, as well as vital vitamins and minerals.

Poha is a superfood that, when consumed for breakfast, is extremely effective in weight loss. It's also the most popular Indian snack, which comes in a variety of flavours. Poha has a lot of health benefits and may be used in a lot of dishes. Poha is a fantastic breakfast choice in any form.

What Makes Poha So Healthy?

Several medical experts and dietitians say that poha is one of India's healthiest meal options. It's high in minerals and fibre, and it's also high in antioxidants. Poha is gluten-free, which makes it more more popular because gluten-intolerant individuals can eat it!

Here are some benefits of having Poha in breakfast, that you didn't know

Contains nutritious carbs

It is a valuable source of nutritious carbs, which the body requires to keep you energised. It contains approximately 76.9% of the daily necessary carbohydrates and approximately 23% of the daily needed fats.  As a result, eating poha for breakfast will make you feel active while without causing you to gain weight.

Easily digestible

Poha is as light on the stomach as it is on the eyes. It's soft on the stomach and, while it fills you up, it doesn't make you fat. Poha is also recommended by several dietitians as a breakfast, midday, or late snack.

Maintains fullness

Poha is a superb breakfast choice because it keeps you full for several hours. If you eat it first thing in the morning, it will keep you full until noon, stopping you from nibbling excessively during the day. The meal also has a high amount of probiotics, which keep you full and satisfied. If you don't want to have poha for breakfast, you can have it during lunch instead.

Gluten-free weight-loss food

Is gluten a problem for you? Are you unsure about what foods to eat and which to avoid? Then you should be aware that poha is fantastic. It's gluten-free and can be consumed after consulting with your doctor.

Calorie Count: Low

Poha is the finest breakfast recipe since it contains little calories and hence aids weight loss. A serving of cooked poha contains only 250 calories. Of course, adding vegetables will raise the count, but so will the number of minerals, anti-oxidants, and vitamins. If you're trying to lose weight, though, avoid adding peanuts to your poha.

You may also like